Yes, I have experimented with no carbs for ketosis, but have not stayed in it for long.
I have always included meat, however (and eggs), because excluding it would seem to get the "calorie" count so low as to be undernourishment ("calories," of course do not really mean anything, since it is a measurement of heat and not really the bio-physiology of the human body, but is a convenient tool to consider).
How do you handle getting enough food to satisfy energy needs?
Yes, I have experimented with no carbs for ketosis, but have not stayed in it for long.
I have always included meat, however (and eggs), because excluding it would seem to get the "calorie" count so low as to be undernourishment ("calories," of course do not really mean anything, since it is a measurement of heat and not really the bio-physiology of the human body, but is a convenient tool to consider).
How do you handle getting enough food to satisfy energy needs?
when u say eat 60-120 mls of oil a day, do u drink it by itself? Thank you for posting this btw, it is fascinating to say the least
So u don't consume bread at all?
Is that a few tablespoons of oil each day? Are you going with the olive oil or coconut oil?