Make sure you take a d3 supplement with k2 in it. That helps the distribution of it to go to the right places. It doesn’t need to be a high amount. One of my D3s has k2 in it and the other doesn’t. I take them at the same time. Dr Ken D Berry or Dr Eric Berg on YouTube (I know...) have tons of information re: good vitamins and what not. Worth checking out
If you are already low on vit D, it can take three weeks to reach a protective level.
My daily regime is:
D3 5000iu
K2 200ug
Zinc citrate 30mg
Magnesium citrate 400mg
Boron (trace amount)
For boron, I put one heaped teaspoon of boracic acid powder ("foot powder" from my pharmacy) into boiling water then dilute that down with cold water to make a pint. I take one capful per day in coffee.
Make sure you take a d3 supplement with k2 in it. That helps the distribution of it to go to the right places. It doesn’t need to be a high amount. One of my D3s has k2 in it and the other doesn’t. I take them at the same time. Dr Ken D Berry or Dr Eric Berg on YouTube (I know...) have tons of information re: good vitamins and what not. Worth checking out
These videos are excellent:
Increasing vitamin D Absorption (and statins)
https://www.youtube.com/watch?v=_zqatJkyhPU
How Much Vitamin D is Toxic?
https://www.youtube.com/watch?v=q2glDkfDUiM
https://www.youtube.com/watch?v=-YDGgPvmkXA
If you are already low on vit D, it can take three weeks to reach a protective level.
My daily regime is:
For boron, I put one heaped teaspoon of boracic acid powder ("foot powder" from my pharmacy) into boiling water then dilute that down with cold water to make a pint. I take one capful per day in coffee.
Read this book:
https://files.catbox.moe/dqdag6.pdf