367 () posted 3 years ago by Mageant 3 years ago by Mageant +367 / -0 42 comments share 42 comments share save hide report block hide replies
Vitamin D from sunlight is especially insufficient if you live above the 35th parallel. Sunlight anywhere is still good, though. Take D. You can get a test to determine if you're deficient and I read that many, many are deficient in vitamin D.