The best way to get the most out of our bodies is to emulate the lifestyle of the early humans. Early humans were hunters primarily but would also forage nuts and berries. As far as I’m concerned, there was never any grains in our diets, and the concept of a salad never existed.
The best way to get the most out of our bodies is to emulate the lifestyle of the early humans. Early humans were hunters primarily but would also forage nuts and berries. As far as I’m concerned, there was never any grains in our diets, and the concept of a salad never existed.