you said it. ever seen studies on how natural movement exercises including crawling on all fours techniques improved dementia and alzheimer's symptoms in the eldery. the nature of one's environment and how one interacts with the environment has all to do with mental and physical wellness.
there are lots of nuggets in nature's wisdom if we just get out of our own way, like how UV-A in morning sunlight begins the cascade of creating melatonin and dopamine through the retina. Now we know one of the big reasons why all those low dopamine rock stars succumbed to addictions and suicides trying to self manage a low dopamine state; they never saw the morning sun. even sunglasses blocks the natural process.
you said it. ever seen studies on how natural movement exercises including crawling on all fours techniques improved dementia and alzheimer's symptoms in the eldery. the nature of one's environment and how one interacts with the environment has all to do with mental and physical wellness.
there are lots of nuggets in nature's wisdom if we just get out of our own way, like how UV-A in morning sunlight begins the cascade of creating melatonin and dopamine through the retina. Now we know one of the big reasons why all those low dopamine rock stars succumbed to addictions and suicides trying to self manage a low dopamine state; they never saw the morning sun. even sunglasses blocks the natural process.