I am suffering badly from insomnia, and it sucks. It started last week and I feel like a zombie. My wife said I should just chill out watch a few movies. I wish it was that simple. I am football (soccer) crazy but my team has been kneeling with the BLM bullshit. I actually canceled sky sports at the start of July and saved a bit of money as well. Anyway, I digress. Are there any frens out there with insomnia? You cannot un-know the shit we know. The whole world has gone crazy. 🙁🤡🤡.
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I deeply understand. honestly I've just slipped into drinking a lot more often to sleep and I'm just forcibly making sure I workout, take a strong regimen of supplements, and eat well despite that. microdosing has helped my anxiety a LOT and has made it easier to meditate and relax so I highly recommend that. there is really no good answer here, just finding joy in the small things and allowing yourself to escape and just making sure you keep as healthy as possible even if you indulge in those escapes.