Just make sure to use the right source to produce it yourself. Just a reminder that the current food production is geared towards extracting useful elements first and then give it a another destination as an additive, enriched with artificial enhancers.
https://www.wikihow.com/Make-Kefir
Just make sure to use the right source to produce it yourself. Just a reminder that the current food production is geared towards extracting useful elements first and then give it a another destination as an additive, enriched with artificial enhancers.