It’s so important to take care of ourselves during this time. We are each valuable to the movement, and our inner world often becomes our outer world. It’s vital we find positive ways to relieve tension.

I had a spontaneous family circle, sitting on the carpet some time ago. Family that hasn’t always seen eye to eye. We shared first and favorite memories of each other. This felt good and gave me a flying dream that night.

What about you? Think back to a time you felt free with good laughter.