I remember when I simply didn't eat breakfast, had a small can of soup for lunch and then ate a reasonable dinner and I weighed 125 most all my life until I reached the age of 50. Now............... WHOOPS! There it is.
I know but I worked night shift for 10 of those years and we worked 6 days a week for 12 hours a day. When I finally retired, my husband who is half Italian/German started feeding me lots of pasta and making me breakfast. I started eating again and never stopped. I need to lose about 40 pounds and I would be HAPPY. But now I babysit my 2 youngest grandkids ages 1 and 3 and I have to get up at 3:30 every morning. I can't sleep through breakfast and I wish I knew some way to force my mouth shut. Haha.
I remember when I simply didn't eat breakfast, had a small can of soup for lunch and then ate a reasonable dinner and I weighed 125 most all my life until I reached the age of 50. Now............... WHOOPS! There it is.
Then you were accidentally doing the right thing all those years! lol
I know but I worked night shift for 10 of those years and we worked 6 days a week for 12 hours a day. When I finally retired, my husband who is half Italian/German started feeding me lots of pasta and making me breakfast. I started eating again and never stopped. I need to lose about 40 pounds and I would be HAPPY. But now I babysit my 2 youngest grandkids ages 1 and 3 and I have to get up at 3:30 every morning. I can't sleep through breakfast and I wish I knew some way to force my mouth shut. Haha.