In an effort to prevent catching covid, I added Zinc Bisglycinate (50 mg) and Quercetin LipoMicel Matrix (250 mg) to my usual Vitamin C, D and Multivitamin regimen.
About 90 minutes later I experienced painful stomach cramps followed by torrential diarrhea. Thank God it didn't manifest sooner as I was driving for about an hour before the cramps started.
I'm a bit gun-shy to try them again, even individually. Thoughts?
I take Zinc and Quercetin every day with no problems and I have a very sensitive stomach...
I think I'll try them again only this time, I will make sure to have a full meal before hand. I'll also try them individually to start.
Shouldn't be a problem if I get diarrhea again as I am currently on unpaid leave and don't have to worry about "Bidening" myself in public.
Honestly, I haven't had the courage to try them again. I hate to think about the cramping that happened last time.