Totally congested today...feverish....generally yuck. Gonna head over to Target and spend my $25 gift card. Vitamin C...zinc...vitamin D....what else do i get? 🙏🏻❤️
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Look up instructions for a detox bath. Works every time to ward off the crud. Do a couple of those a day. The more of your body you can submerge the better.
Basic ingredients are 2 cups Epsom salt and 1 cup baking soda. We also add some essential oils like a few drops of eucalyptus oil, tea tree oil. Use hot water so you can sweat it out. I try to keep the water good and hot but some people don't tolerate very hot water very well.
I do this all the time. I love me a good sweat