Totally congested today...feverish....generally yuck. Gonna head over to Target and spend my $25 gift card. Vitamin C...zinc...vitamin D....what else do i get? 🙏🏻❤️
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Interesting...
Nope.
Most over the counter vitamins (as opposed to those given by IV in a hospital) are worthless.
Vitamin D is a hormone, not a vitamin. It is produced by the cholesterol in the skin when exposed to sunlight.
Vitamin C is water soluable. Water soluable vitamins only work in the presence of fat soluable vitamins. Fat soluable vitamins only work in the presence of saturated fat. Not good to take them without food, assuming they work at all. And if you are eating saturated fat foods, then you are already getting natural vitamins anyway.
The nice thing about all this info is that people can try different things and see what actually works for them.
Even more interesting when you do it ...
I lost 100 pounds last year by fasting...drank so much water. You’re right...the system needs rest.
Interesting ...
;-)
When you are feeling sick, it is even better to drink no liquids for a few days. This forces your body to break down fat cells, where an extremely healthy form of water is stored (because your fat cells are the only source of water if you aren't drinking any).
This deuterium depleated water heals the body faster.
People who were severely overweight and lost the excess bodyfat often report that they still have saggy skin. Some of them have reported that dry fasting was the only thing that worked in getting their skin back to normal.
It cleans up the body.
I gotta get them muscles underneath all strong...the crushed lumbar discs did a number. After 15 years of that, I finally got the spinal fusion. That pain went away, but all the residual stuff was still there. Pain management has always been the focus. The belly skin is not attractive, but once my core gets stronger, i can pinpoint the real problem areas haha