This sounds obvious but after reading about disease and the pharmaceutical industry, healthy living prevents and stops diseases. Many diseases flourish in 3rd world countries due to lack of clean drinking water, poor nutrition and poor sanitation.
Take good care of yourself and you'll be well equipped to fight a virus. Joe Rogan said he caught the coof after being on the road and doing some heavy drinking. Get plenty of sleep. Layoff the booze and caffeine. Drink plenty of water. Take supplements that support your general health (magnesium, zinc, vitamin D, etc.) Eat healthy food especially leafy greens and avoid sugar and fast carbs. Get some exercise and sunlight when you can.
Good health will increase your resilience regardless of the disease. Smallpox wasn’t the Black Plague. Many people never got it. Many people overcame it without treatment. Why? How much of what we ‘know’ about smallpox is fake?
Since waking up my focus has been on prevention. Making myself the strongest person I can be, in every aspect.
It’s good for us to know treatments, but this fren’s comment is probably the best advice in here.
I have a brother and a mentor who both managed their respective diseases with a change in diet (essentially avoiding everything processed). My brother has RA in his 30’s, nothing to scoff at.
This sounds obvious but after reading about disease and the pharmaceutical industry, healthy living prevents and stops diseases. Many diseases flourish in 3rd world countries due to lack of clean drinking water, poor nutrition and poor sanitation.
Take good care of yourself and you'll be well equipped to fight a virus. Joe Rogan said he caught the coof after being on the road and doing some heavy drinking. Get plenty of sleep. Layoff the booze and caffeine. Drink plenty of water. Take supplements that support your general health (magnesium, zinc, vitamin D, etc.) Eat healthy food especially leafy greens and avoid sugar and fast carbs. Get some exercise and sunlight when you can.
Good health will increase your resilience regardless of the disease. Smallpox wasn’t the Black Plague. Many people never got it. Many people overcame it without treatment. Why? How much of what we ‘know’ about smallpox is fake?
Since waking up my focus has been on prevention. Making myself the strongest person I can be, in every aspect.
It’s good for us to know treatments, but this fren’s comment is probably the best advice in here.
I have a brother and a mentor who both managed their respective diseases with a change in diet (essentially avoiding everything processed). My brother has RA in his 30’s, nothing to scoff at.