Dr Eric Berg. On boobtube and on rumble. He talks a lot about health and naturalceuticals. He recommends getting supplements through foods as much as possible bc vitamins often work best as part of a complex which are present in food vs as an isolated compound in synthetic vitamins. Of course when you absolutely can’t get certain vitamins you should supplement but when possible get it naturally.
https://rumble.com/c/c-409275
Dr Eric Berg. On boobtube and on rumble. He talks a lot about health and naturalceuticals. He recommends getting supplements through foods as much as possible bc vitamins often work best as part of a complex which are present in food vs as an isolated compound in synthetic vitamins. Of course when you absolutely can’t get certain vitamins you should supplement but when possible get it naturally.
Take supplements with meals, problem solved!
Natural honey prior to taking supplements helps with absorption as well. I do this every morning followed by 4 cups of oatmeal and berries.
4 cups of oatmeal that’s a lot haha
I hope they are stocked up on tp!