Depends. If you have seizures, keto might help. Otherwise, there's not much evidence.
Intermittent fasting though, if you're carrying more weight than you should be, look into it. The human body is evolved for a hunter-gatherer lifestyle with intermittent food.
The last lit review I read on it. It's been a while since I reviewed the topic in detail, so there may be updated information out there more recent than this.
Depends. If you have seizures, keto might help. Otherwise, there's not much evidence.
Intermittent fasting though, if you're carrying more weight than you should be, look into it. The human body is evolved for a hunter-gatherer lifestyle with intermittent food.
Do you have sauce on keto helping seizures?
The last lit review I read on it. It's been a while since I reviewed the topic in detail, so there may be updated information out there more recent than this.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6361831/
Similar information written for a general audience:
https://www.epilepsy.com/learn/treating-seizures-and-epilepsy/dietary-therapies/ketogenic-diet
Thanks!