I was literally going to start lifting weights this week, then monday came around, was solid and ready to work out after work. Then i started hating working and getting stressed, then comes the mind telling me excuses why it was okay to drink just tonight and to put off working out till the next week.
I know once I start working out I will stop drinking I just have a hard time starting.
One thing is stop setting a date to do it. We tend to always set our diet and exercise goals to start on Mondays but then there is always something that hinders that from happening. No more excuses. Start tomorrow. If you screw up, try again the next day. Don't throw everything out the window from 1 slip up.
I was literally going to start lifting weights this week, then monday came around, was solid and ready to work out after work. Then i started hating working and getting stressed, then comes the mind telling me excuses why it was okay to drink just tonight and to put off working out till the next week.
I know once I start working out I will stop drinking I just have a hard time starting.
One thing is stop setting a date to do it. We tend to always set our diet and exercise goals to start on Mondays but then there is always something that hinders that from happening. No more excuses. Start tomorrow. If you screw up, try again the next day. Don't throw everything out the window from 1 slip up.