If you have a baby, you can get a recipe from your pediatrician. At minimum, check the sites online that have posted modern, better for your baby recipes.
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I had mastitis with my oldest daughter (very painful) with stringy bloody clotted milk and the nurse had me put wetted down black tea bags on my nipples and it took away the pain and made everything work just fine and cleared it up quickly.
From my perspective as a father, there is no better way to feed a baby then from a healthy mother. Its the effort of our life as parents to make and raise the most healthy babies possible. We were lucky and practiced rhythm for 5 years and got pregnant when we wanted. I base a lot of our luck on us making sure our bodies were detoxed and we ate as organic as possible and got rid of toxic cleaners for 6 months or so before. My wife had problems making milk for 3 or 4 days but was making enough. Started making an old cookie recipe passed down along with some other particular foods and it was like turning on the faucet with the pump…. Biggest problem was when she quit breastfeeding, it took a while to stop producing.
She could have sold the extra milk or given it away, there’s a market for it now for moms who aren’t able to nurse. Some people are even making soap and lotions with human breastmilk.