My Fata$$ started working out again… is post workout jitter normal? Next focus diet
🧘Mental/Physical Health 🏋🏼♂️
So I started working out again. I feel more aware after just 1 hour workout. Though, I’m super jittery. Maybe it’s adrenaline? Or low blood sugar? Idk… any way to make this jitter go away? Or should I just learn to enjoy it (along with the burst of energy) lol
Next I’ll try to focus on diet. I’m a foody and love flavor. I think this will be more difficult
You should never started back working out for that length of time if you are out of shape.
Jitters probably are low blood sugar and you need to drink lots of water.
I started slowly on treadmill and worked my way up from there… 10 min in I was feeling more energy to go faster and then hit the weights. Overall I feel good. Jitters slowly subsiding. I think it’s a mixture of the endorphins and low electrolytes. Gatorade helped a little bit
Did you take a preworkout or caffeine? If so, could be why.
Neither