Comments (36)
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5DWeBe 3 points ago +3 / -0

Do you take Vit D? Don’t do anything else until you start a VitD regime. Start with 10,000 iu daily.

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Smallworld16 3 points ago +3 / -0

Go look at the ingredients on a bottle of vitamin D.... corn oil and sunflower oil, plus your body doesn’t absorb artificial vitamin sources. You need ORGAN MEATS such as liver

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5DWeBe 1 point ago +1 / -0

Totally agree. Family of hunters here, so I too know the importance of organ meats and food as medicine as well. Unfortunately, our government tells us how much, how many, and when we can go get fresh God given vitamins. I’m not sure I trust it from a store. I haven’t eaten store bought meat in years.

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ImBillCurtis 2 points ago +2 / -0

What's some basics about your bio/ general health?

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Endless_Summer99 [S] 2 points ago +2 / -0

Adult male with about 20 to many pounds around the gut. Think soy boy fag who didn't get completely engulfed by left wing propaganda and is trying to dig themselves out.

I want to read more, use electronics less, exercise, and cut out sugar but lack the ability to get myself to be disciplined in doing these things.

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CasuallyObservant 4 points ago +4 / -0

Sign up for a local gym and buy a series of personal training sessions, no less than 4-6 weeks at 3x per week. Do not complain at what they may cost. You must do this for yourself. Don't miss these. Go and work hard.

Get a good haircut and pay attention to your personal hygiene. Bleach your teeth. Get a few new fitted T-shirts and shorts and flip flops for summer. Pick bright colors.

After each of your personal training sessions, get on one of the treadmills and walk or jog for 15 minutes more. On the days when you do not have a training session, just go and do quiet stretches and then walk on the treadmill for at least 15 minutes. It doesn't matter what time you go. It can be late at night or first thing in the morning. When you get home, shower and use a washcloth to scrub your skin vigorously all over to stimulate your dermis. Do this every time. Then go nap.

Any day that you can, lay out in the sun with as little clothing as possible. No sunscreen. 10-15 minutes on both front and back, exposing a lot of skin.

When you are rested and showered, go out and do something. Go to a public place like a shopping mall or beach or other place where people are active. Try to engage in pleasant conversations with strangers. Keep your phone off.

Soon, you find you have reawakened your spirit and will feel up to enjoying life again.

Good luck!

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Endless_Summer99 [S] 2 points ago +2 / -0

Thank you! As grateful as I am for the other replies, this one resonates with me the most.

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CasuallyObservant 1 point ago +1 / -0

I am glad to hear it.

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HelloDolly 3 points ago +3 / -0

Interim fast. Start by limiting for from 11 to 7 every day. Don’t eat much at 11 if you can. I usually have a big grapefruit. Then I let myself eat whatever I want at around 1. Usually eat again at 4? And then light dinner at six. It really works because I think once you fast your blood sugar levels off and you’re not as hungry

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ImBillCurtis 1 point ago +1 / -0

Exactly. I noticed way better energy levels doing intermittent fasting also.

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HelloDolly 3 points ago +3 / -0

Today I ate too much and lost my focus at 3. Once you connect the feeling to what you are eating it really doesn't take any willpower at all. You don't want to lose your mojo by loading yourself down. I am 58 and had gained a pound for every year of my 32 year marriage. I am down to my wedding size 2 and it didn't really take that long. It feels great.

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ImBillCurtis 2 points ago +2 / -0

Yep. I’d rather be hungry then feel like shit

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PepeSee 2 points ago +3 / -1

See u/ImBillCurtis answer.

YOU have to start the process. Get over the hump and get the momentum going. Once you do this, you'll feel like doing it more. All the things on your list.

"Discipline is not an end in itself, only a means to an end." - King Crimson

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5DWeBe 1 point ago +1 / -0

Totally agree, eat the good stuff cut the processed stuff. Use real butter, real fats. Eat meat, sugar from the earth. It seems weird but it’s what we need to function. We’ve been told otherwise for far too long. Exercise. Do what you can. Weirdness alert....look in the mirror daily and think about how good you look. Manifestation is a real thing. You can work for it physically, but you also need to “see” it. Mediate, work on becoming higher vibrating. Stretch!! You can’t be a beast without your mind working with your body first. Higher vibrating people are naturally more radiant and healthy. I kid you not. It’s a mind set as much as a routine.

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5DWeBe 1 point ago +1 / -0

Stop using the microwave and eat uncooked things throughout the day. I noticed a huge difference in my mind and body health when I started this. During the day it’s summer sausage, nuts, fruits, veggies. Breakfast (usually just eggs) and dinner it’s, game on. Meats and fats. I noticed a complete energy drain and inflammation anytime I used the microwave. I hate the thing!

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ImBillCurtis 2 points ago +3 / -1

Go to a gym and lift weights. eat more meat. Even if you don't go low carb and cut out all sugar, etc, you should notice a humongous difference in energy levels very quickly. If you don't have the discipline to do any of that. can't help those that can't help themselves first. do yourself a solid and work on the discipline. I struggle with it in a lot of aspects also

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Randyjawn 2 points ago +2 / -0

vitamin b and iodine supplements have helped my energy levels!

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Smallworld16 1 point ago +1 / -0

Have you looked into ivermectin or fenbendazole? Chronic fatigue is a symptom of parasites which can consume up to 80% of your energy

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Macca_chook 1 point ago +1 / -0

I find gardening great. Playing in the dirt has been proven to be beneficial (finally getting some muscle shape, which is extremely hard since my cancer diagnosis). Gets you ya vit d, but also if unwell feeling get high dose vit c and pre/probotics.

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Oh_Well_ian -4 points ago +2 / -6

This is not a medical forum, buddy. Do everyone a favor and take this crap down right now.

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PepeSee 3 points ago +4 / -1

Easy, this guy's not totally new here or anything and physical/mental fitness are part of awakening for many, and necessary.

It's also a reasonable question probably asked by many lurkers afraid to bring it up.

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Oh_Well_ian -1 points ago +1 / -2

I offer my opinions without regret.

Look how I triggered him .

Faggot dropping f-bombs suddenly found his balls.

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PepeSee 1 point ago +2 / -1

My observation still stands as to your original reply, fren.

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Tiger19 3 points ago +4 / -1

Stfu. When another pede asks for reasonable help or opinions, why would you not help out?

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NeverStopBelieving 1 point ago +2 / -1

Bravo

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deleted 0 points ago +1 / -1
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Randyjawn 1 point ago +2 / -1

bad day at work, fren?

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Oh_Well_ian 0 points ago +1 / -1

Ah, so you're an advocate for low energy.

Then this video is for you:

https://news.sky.com/video/donald-trump-calls-joe-biden-a-low-energy-individual-12080905

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Endless_Summer99 [S] -1 points ago +2 / -3

Fuck you you fucking cunt

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NeverStopBelieving 2 points ago +2 / -0

Lol ,, yes make sure u r taking vitamins and atleast try to walk outside getting fresh air in your lungs even for 10 minutes , you'll be skipping in no time

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deleted -1 points ago +1 / -2
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Endless_Summer99 [S] 0 points ago +2 / -2

You're retarded

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Oh_Well_ian -1 points ago +1 / -2

Oh look at you. Suddenly found all your energy!! You've been reported, you fucking clown.

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Endless_Summer99 [S] 1 point ago +3 / -2

You're the type of low life piece of shit that doesn't deserve this community. Report me all you want fag. You chose to engage with negative shit when all I wanted was a little advice.

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Oh_Well_ian -1 points ago +1 / -2

Reported again..

Poor Little Debbie Downer was exposed in a single comment. Self-admitted soyboy is acting all tough and divisive. Again, take this crap off this board.

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deleted 1 point ago +1 / -0