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10 natural remedies and supplements to help with anxiety (some of us may struggle with it here) (scitechdaily.com) 🧘Mental/Physical Health 🏋🏼‍♂️

posted 2 years ago by NobodyLikesSplatter 2 years ago by NobodyLikesSplatter +243 / -3

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– Fikkan 14 points 2 years ago +21 / -7

Punching holes in the wall helps too.

Not being snarky. Some of us need a more physical form of expressing our anxiety.

But, best if you live alone. I found over the years that cohabitants tend to get in the way.

Seriously:

Good post. Self care is important. And the closer we get, the more so.

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– Gato925 8 points 2 years ago +8 / -0

That could get expensive. Lol! Like target practice! I use a punching bag, and I burn a few calories in the process. Double benefit

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