10 natural remedies and supplements to help with anxiety (some of us may struggle with it here)
(scitechdaily.com)
🧘Mental/Physical Health 🏋🏼♂️
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Don't forget meditation, and CBD!!! Meditating 10-15min/day will do wonders for anxiety and more.
Not everyone takes to CBD.
I tried CBD in basically every dose from the tolerable flavors to the skunky gross shit that smells like my neighbors smoking pot.
It did nothing to change my feelings, my behavior, my worries or fears, it did nothing to assuage any anxiety, it didn't even help me chill out for bed.
It's worth a try, but it doesn't help everyone. I don't tend to take to any medicines very well historically either, having been on a couple medications when I was young that made no functional changes except affecting my metabolism negatively.
I still believe it's a fad from my own personal experiences, but other people will disagree based on theirs. So, I'm just saying that people shouldn't expect a miracle from something repeatedly touted as one.
I understand that, I was not implying that it was a 1 size fits all just another recommendation to OP post. I also had a waste of money and time experience with it and then tried again after speaking to a pharmacist and understanding proper dosage and ways to take it. I found the tincture worked best for me, but it isn't a 1 size fits all. These are recommendations for people to research themselves and use as they feel necessary.