What is this thread all about?
Just a place for general discussion. A place to unload whats on your mind and talk about anything - personal, health, help needed, achievements, daily highs and daily lows, theories, predictions and what have you.
Does not need to be Q related.
Yes, you do. Concrete works as well. In the winter I just go outside in the freezing cold. I love it. I ground myself once a day. Usually find a yoga pose I like and make sure my toes are spread evenly on the ground and breath making sure to remain mindful of my connection to the ground. It doesn’t take long.