Reducing carbohydrate intake and increasing fat intake for energy is a far more suitable way for humans to live. Red meat is high in creatine and cholesterol. Contrary to bullshit belief, higher cholesterol is actually good for human health. Cholesterol is the precursor molecule to testosterone. No meat, no balls.
Furthermore, red meat is high in zinc, stearic acid (in the fat) as well as its obviously high protein content which is fantastic for training purposes. It is also one of the easiest things for the stomach to digest, generally, meat is turned into a liquid and digested in a few hours, whereas many plant foods will sit for a while.
Re: "no meat no balls."
Your liver produces cholesterol. Even if you ate no cholesterol at all, your liver produces sufficient quantities for human life. That includes enough for the cholesterol found in the cell membranes of every cell in the body as well as the tiny amount that gets converted to steroid hormones, like T and E.
Dietary cholesterol does not affect blood cholesterol in most people. Just ignore the nutrient label if it says "cholesterol" unless you have a rare condition.
Reducing carbohydrate intake and increasing fat intake for energy is a far more suitable way for humans to live. Red meat is high in creatine and cholesterol. Contrary to bullshit belief, higher cholesterol is actually good for human health. Cholesterol is the precursor molecule to testosterone. No meat, no balls.
Furthermore, red meat is high in zinc, stearic acid (in the fat) as well as its obviously high protein content which is fantastic for training purposes. It is also one of the easiest things for the stomach to digest, generally, meat is turned into a liquid and digested in a few hours, whereas many plant foods will sit for a while.
Re: "no meat no balls." Your liver produces cholesterol. Even if you ate no cholesterol at all, your liver produces sufficient quantities for human life. That includes enough for the cholesterol found in the cell membranes of every cell in the body as well as the tiny amount that gets converted to steroid hormones, like T and E.
Dietary cholesterol does not affect blood cholesterol in most people. Just ignore the nutrient label if it says "cholesterol" unless you have a rare condition.