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posted 2 years ago by KittyQ 2 years ago by KittyQ +48 / -1

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– 10lbsBass 4 points 2 years ago +4 / -0

It is not permanent. I stopped cold turkey in 2018 and it took a couple of months for the side effects to stop. I have never felt better.

Learn to meditate and quiet your mind. This worked wonders for me. Also every time you notice a negative thought STOP! Force yourself to look at the situation from a positive perspective and over time this will become a habit and the negativity will stop and you will start to have better and better days.

Waking up was one of the hardest things I have ever gone through but also the most rewarding. Better days ahead. Keep moving forward.

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2024.12.01 - gr5kf (status)