Today, my heart rate is elevated and I don't like it. Never again.
Today is my first official day sober with the intent of never going back. Ever onward.
To the other patriots who have also quit, hats off to ya. I'm right behind ya.
Today, my heart rate is elevated and I don't like it. Never again.
Today is my first official day sober with the intent of never going back. Ever onward.
To the other patriots who have also quit, hats off to ya. I'm right behind ya.
Keep at it! Go from moment to moment - don‘t torture yourself by saying „never“… that has the potential to make you think you „lost“ something, „forever“.
Just take it step by step, and from moment to moment.
Btw, I‘m at about 3 to 3 weeks without alcohol, I can feel you.
Good for you, we got this. I do understand that we can fall. We just gotta pick ourselves up, dust ourselves off, and keep going.