Today, my heart rate is elevated and I don't like it. Never again.
Today is my first official day sober with the intent of never going back. Ever onward.
To the other patriots who have also quit, hats off to ya. I'm right behind ya.
Today, my heart rate is elevated and I don't like it. Never again.
Today is my first official day sober with the intent of never going back. Ever onward.
To the other patriots who have also quit, hats off to ya. I'm right behind ya.
JUST KEEP QUITTING!!!!
It can be a real struggle, I recently feel off the wagon and am considering getting right back on. You already know how dreadful the day after can be so you will always have that in your corner.
You are going to want to eat and you will need to, depending on consumption level. I was pretty bad when I was bad, I feel like I am dying after 5 beers now though. Very thankful for that, it gets lighter!! Get some real food in there. Carbs will be pined for so consider learning how to bake, you will have an excess of energy after a few months, maybe sooner if you don't hoover your nearest fast food establishments.
Find something constructive to pour all that money into. If I had a job I would be borderline rich right now. Talking folding bills, ya heard? TRACK THE MONEY SAVED! Figure a months average on alcohol and food after alcohol, then x that by 12 and hate yourself for as long as you need to but then remember you are worth it and get back to it.
You already did the hard part, just keep doing it! You got this!
Heck yeah, bro! I was on the wagon too. Just gotta stand up, dust yourself off, and get right back on it.
I gotta level, I lean on the weed still. I don't want to stop, I like it. I feel it helps me keep focus like coffee without the jitters. Probably not awesome.
You're talking to a smoker as well. I also leaned on in, it kept me away from drinking but still... why do I need to be altered to enjoy the world God created?
I figure I must be hiding. I'm quitting the buds too, actually today was my last day for that.
Next, after I am done kicking these, I am quitting smoking cigs. Going clean.
If you have trouble quitting cigs consider buying a good vape mod that you can fill with your own juice. Then you can determine the nicotine amount and gradually reduce it. That helps a LOT of people, and in Europe (UK for sure) their national health service can actually prescribe it as a smoking cessation aid. You have a lot going on and knocking out 2 addictions cold turkey at the same time might not be the best idea.