I have always had the ability to see the BS behind these claims. I never believed in the egg cholesterol nonsense. I never paid attention to these experts, even as a teen in the 1970's. I barely graduated high school, drove around in my Ford Pinto smoking pot and listening to talk radio. I think I actually learned more in that way. I never got indoctrinated by the school system. Talk radio gave me an education of a different sort. I always question authority and never believe the narrative.
The problem is, big pharma and their minions conflated all cholesterol together.
Eggs are high in good cholesterol, HDL. High density means it's extremely unlikely to stick to your arterial walls due to how big it is, and passes through unimpeded.
LDL, low density, is what a lot of seed oils cause, and these can slowly build up in your arteries and block proper blood flow, and if they don't break off early can cause problems down the line. HDL, IIRC, can also counteract this by "knocking" it off the walls before it's a problem.
This is also why old ladies end up eating bacon, eggs and toast every day for 90 some years and live for another 10.
The cholesterol is bad health theory has been proven to be a bunch of BS based on fear, money and cherry picked studies.
Nina Teicholz has some great presentations on this and even the heart associations have stopped saying things like eggs are bad for heart health. It's not cholesterol, its underlying issues which cholesterol then addresses. It's like a scab, its not the scab that is the issue it is the cut. Inflammation is what should be addressed for vascular health.
Nina Tiecholz has info on how the big food oil company money and psyop influenced the "science" on cholesterol. It's called the big fast surprise. What I find interesting is that all of the things that lead to health, meat and their natural fats, eggs are both under attack right now .... They know we know and they don't want a population that eats well and is firing on all cylinders. They want sick, pharmaceutically dependent workers to do their bidding, they don't want your brain or body working as it should. https://www.youtube.com/watch?v=hzQAHITIUhg
I have always had the ability to see the BS behind these claims. I never believed in the egg cholesterol nonsense. I never paid attention to these experts, even as a teen in the 1970's. I barely graduated high school, drove around in my Ford Pinto smoking pot and listening to talk radio. I think I actually learned more in that way. I never got indoctrinated by the school system. Talk radio gave me an education of a different sort. I always question authority and never believe the narrative.
Eggs do have a lot of cholesterol.
The problem is, big pharma and their minions conflated all cholesterol together.
Eggs are high in good cholesterol, HDL. High density means it's extremely unlikely to stick to your arterial walls due to how big it is, and passes through unimpeded.
LDL, low density, is what a lot of seed oils cause, and these can slowly build up in your arteries and block proper blood flow, and if they don't break off early can cause problems down the line. HDL, IIRC, can also counteract this by "knocking" it off the walls before it's a problem.
This is also why old ladies end up eating bacon, eggs and toast every day for 90 some years and live for another 10.
The cholesterol is bad health theory has been proven to be a bunch of BS based on fear, money and cherry picked studies.
Nina Teicholz has some great presentations on this and even the heart associations have stopped saying things like eggs are bad for heart health. It's not cholesterol, its underlying issues which cholesterol then addresses. It's like a scab, its not the scab that is the issue it is the cut. Inflammation is what should be addressed for vascular health.
Nina Tiecholz has info on how the big food oil company money and psyop influenced the "science" on cholesterol. It's called the big fast surprise. What I find interesting is that all of the things that lead to health, meat and their natural fats, eggs are both under attack right now .... They know we know and they don't want a population that eats well and is firing on all cylinders. They want sick, pharmaceutically dependent workers to do their bidding, they don't want your brain or body working as it should. https://www.youtube.com/watch?v=hzQAHITIUhg