Another way is to make an Indonesian juice called Jamu that is turmeric and ginger based. You can sprinkle some black pepper in to help absorb the turmeric more and can probably throw some cayenne pepper in too. I learned to love it even with the pepper. I miss Indonesia.
There are a lot of spices with great health properties. Turmeric is one. Indian dishes are filled with beneficial spices.
Granted... Indian dishes aren't to everyone's taste.
Another way is to make an Indonesian juice called Jamu that is turmeric and ginger based. You can sprinkle some black pepper in to help absorb the turmeric more and can probably throw some cayenne pepper in too. I learned to love it even with the pepper. I miss Indonesia.