Much worse than ever. I am wide awake at around 2:30 every night. Nothing works. Not even X22 LOL. Usually at around 4 I just give up and get up for the day.
A good friend said people at her work were saying the same thing. I live in the midwest. Could it be an air quality thing? It's very annoying.
3-4am is the best time to meditate/silent sit, as well as resolve conflicts/traumas with a clear mind. This is the window of time when the fewest human thought-forms are circulating, improving the chances that you can tune into your own inner guidance rather than picking up on what others are thinking...
Love this info right here. I have a terrible time being in crowds or groups due to thought interference.
I too have had major insomnia. Which is out of the norm for me. My dreams have been vivid and often. I think it has something to do with the Schumann.
It could be the earth magnetic field, which is weakening. I think it affects brain function.