Food Pyramid Scheme (I cannot believe Fox News)
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The takeaway is that anything and everything THEY say to do is bad; and we should just do the opposite.
Like when reading or hearing any news report. Imagine the opposite of everything said, and that's guaranteed to be 80-100% true.
I'd go with 80% since they say that I shouldn't drink alcohol and smoke cigarettes but those are so obviously bad they can't bullshit you about them.