I know someone who used to have severe panic attacks. Was on medication and everything. I don't know if this approach would help you, but it helped that person a lot. Take the 'bring it on, attitude.' Intellectually, you know you're okay. You're not dying immediately. (Apparently how people often feel when experiencing a panic attack.) Just trust God, face it head on and say in your mind, okay, do your worst. By being brave like that and being willing to stare down the PA - it weakens it. Kind of like a bully. At least, it did for that person. I hope that can help you because I'm sure it's miserable.
Also, please consider going to a Functional Medicine Doctor. They are medical doctors who take a more holistic approach to medicine, rather than being lazy and reaching for the prescription pad. So a FMD will check you out thoroughly. It's quite possible you have something physical happening that makes you prone to these attacks. God bless and all the best to you.
I know someone who used to have severe panic attacks. Was on medication and everything. I don't know if this approach would help you, but it helped that person a lot. Take the 'bring it on, attitude.' Intellectually, you know you're okay. You're not dying immediately. (Apparently how people often feel when experiencing a panic attack.) Just trust God, face it head on and say in your mind, okay, do your worst. By being brave like that and being willing to stare down the PA - it weakens it. Kind of like a bully. At least, it did for that person. I hope that can help you because I'm sure it's miserable.
Also, please consider going to a Functional Medicine Doctor. They are medical doctors who take a more holistic approach to medicine, rather than being lazy and reaching for the prescription pad. So a FMD will check you out thoroughly. It's quite possible you have something physical happening that makes you prone to these attacks. God bless and all the best to you.