IDK what to believe anymore. I was trying to research this and of course because the billion dollar rehab industry is against it, I'm sus - even though the arguments against are pretty logical.
Anyone have any experience with this personally or with a loved one?
First I posted that this was my experience. Fasting has given me satiation, IE eating less/felling full.
Note I did not recommend 3 day fasting.
Fasting will help you feel what is going on with caffeine, booze and weed. If you are looking to quit booze you need to FEEL better. Fasting will help that contrast, and will help heal a fatty liver.
Counting macros accomplishes the same thing without feeling like you're starving.
I don't feel like I am starving. Helps heal gut, helps repair fatty liver, gives a big boost of energy.