God gave us everything we need to take care of ourselves. We just gotta dig down, find that willpower and see it through. Try intermittent fasting. Find your BMR, knock off 500 calories, eat all your daily calories in a 6 hour eating windows and you can drop those 10lbs in a month easy.
God gave us everything we need to take care of ourselves. We just gotta dig down, find that willpower and see it through. Try intermittent fasting. Find your BMR, knock off 500 calories, eat all your daily calories in a 6 hour eating windows and you can drop those 10lbs in a month easy.