Anecdotally, I've always told people who don't feel well to make it a point of getting regular sun. My wife dealt with a lot of health issues for a decade and I pulled her out of it two years ago.
Now, that rescue was multi-faceted, but one of those facets was daily time outdoors in the sun.
You will feel healthier. You will have more energy. And while I cannot prove this, I'm positive that regular exposure to the sun outside will help you lose some body fat.
Of course, moderation is key. There are some risks to sun exposure depending on your skin and complexion. But everyone needs the sun.
Early morning just means that you will have to spend longer. I watched a video on youtube where a doctor recommends this app to calculate how much vitamin D you will get from the sun at any time of the day, that takes into account, your latitude, age, skin color, etc. It doesn't seem to use any data from your phone or share any personal data, but it does have an ad at the bottom of the screen.
Anecdotally, I've always told people who don't feel well to make it a point of getting regular sun. My wife dealt with a lot of health issues for a decade and I pulled her out of it two years ago.
Now, that rescue was multi-faceted, but one of those facets was daily time outdoors in the sun.
You will feel healthier. You will have more energy. And while I cannot prove this, I'm positive that regular exposure to the sun outside will help you lose some body fat.
Of course, moderation is key. There are some risks to sun exposure depending on your skin and complexion. But everyone needs the sun.
I agree Jackie! I've read that the best time is early morning until 11am before the burning hours
Early morning just means that you will have to spend longer. I watched a video on youtube where a doctor recommends this app to calculate how much vitamin D you will get from the sun at any time of the day, that takes into account, your latitude, age, skin color, etc. It doesn't seem to use any data from your phone or share any personal data, but it does have an ad at the bottom of the screen.
http://dminder.info/ (Redirects to another site)