Start with bent over dumbell rows, pullups from nothing is a big step, and demoralising to do if you can only manage one or half of one at a time with great effort. After a few months of dumbell rows, then you can do 2 or 3 pullups easy and you can progress from there.
Start with bent over dumbell rows, pullups from nothing is a big step, and demoralising to do if you can only manage one or half of one at a time with great effort. After a few months of dumbell rows, then you can do 2 or 3 pullups easy and you can progress from there.