Get 8 hours of sleep.
Drink water constantly.
Avoid mass amounts of processed sugar, carbs, and heavy sodium (especially MSG).
Obtain electrolytes.
Take multivitamins.
If you're a musician, use a metronome. (real one, not a phone app or a beeping one)
Exercise.
Cut down the drugs and alcohol.
Stop smoking cigarettes.
Clean your environment.
Organize your environment.
Stay away from toxic/stressful people who knowingly exploit your disability.
Read a book. When you start jumping sentences. Go back and read slowly. This isn't fixed overnight.
Keep asking questions and looking for answers.
Set realistic expectations, followed by a small schedule.
Don't give up.
Get 8 hours of sleep.
Drink water constantly.
Avoid mass amounts of processed sugar, carbs, and heavy sodium (especially MSG).
Obtain electrolytes.
Take multivitamins.
If you're a musician, use a metronome. (real one, not a phone app or a beeping one)
Exercise.
Cut down the drugs and alcohol.
Clean your environment.
Organize your environment.
Stay away from toxic/stressful people who knowingly exploit your disability.
Read a book. When you start jumping sentences. Go back and read slowly. This isn't fixed overnight.
Keep asking questions and looking for answers.
Set realistic expectations, followed by a small schedule.
Don't give up.
Get 8 hours of sleep.
Drink water constantly.
Avoid mass amounts of processed sugar, carbs, and heavy sodium (especially MSG).
Obtain electrolytes.
Take multivitamins.
If you're a musician, use a metronome. (real one, not a phone app or a beeping one)
Exercise.
Cut down the drugs and alcohol.
Clean your environment.
Organize your environment.
Stay away from toxic/stressful people who knowingly exploit your disability.
Read a book. When you start jumping sentences. Go back and read slowly.
Keep asking questions and looking for answers.
Don't give up.
Get 8 hours of sleep.
Drink water constantly.
Avoid mass amounts of processed sugar, carbs, and heavy sodium (especially MSG).
Obtain electrolytes.
Take multivitamins.
If you're a musician, use a metronome.
Exercise.
Cut down the drugs and alcohol.
Clean your environment.
Organize your environment.
Stay away from toxic/stressful people who knowingly exploit your disability.
Read a book. When you start jumping sentences. Go back and read slowly.
Keep asking questions and looking for answers.
Don't give up.
Get 8 hours of sleep.
Drink water constantly.
Avoid mass amounts of processed sugar and carbs.
Obtain electrolytes.
Take multivitamins.
If you're a musician, use a metronome.
Exercise.
Cut down the drugs and alcohol.
Clean your environment.
Organize your environment.
Stay away from toxic/stressful people who knowingly exploit your disability.
Read a book. When you start jumping sentences. Go back and read slowly.
Keep asking questions and looking for answers.
Don't give up.