anons.

Turn off your tv's.

The minute you turn off your TV and avoid all 'big name' similar websites, your mental health improves, and will be significantly noticeable by the 90th day from that minute.

The more you remove 'pop culture' from your life, such as blocking ads and not following pop news and music and entertainment, you escape the propaganda, and can focus on education and improvement where your mental health and strength and wisdom to counter is tempered significantly as the years progress.

anons.

Turn off your tv's.

The minute you turn off your TV and avoid all 'big name' similar websites, your mental health improves, and will be significantly noticeable by the 90th day from that minute.

The more you remove 'pop culture' from your life, such as blocking ads following pop news and music and entertainment, you escape the propaganda, and can focus on education and improvement where your mental health and strength and wisdom to counter is tempered significantly as the years progress.