just wanted to add that an extremely easy supplement to get that has some research to back it is curcumin/turmeric.
Anti-infective Properties of the Golden Spice Curcumin From https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6509173/
For curcumin, an antiviral activity was observed against several different viruses including hepatitis viruses, influenza viruses and emerging arboviruses like the Zika virus (ZIKV) or chikungunya virus (CHIKV).> Interestingly, it has also been reported that the molecule inhibits human immunodeficiency virus (HIV), herpes simplex virus 2 (HSV-2) and human papillomavirus (HPV), indicating that curcumin reduces the spread of sexually transmitted diseases.
Curcumin and Photobiomodulation in Chronic Viral Hepatitis and Hepatocellular Carcinoma From https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7582680/
Antibacterial, antiviral, and anti-inflammatory properties of curcumin as a highly polyphenolic molecule were discovered many years ago and, since then, its strong antioxidative, antiproliferative, and apoptosis-promoting effects have been studied in many different cells. Safe and well tolerated even at higher doses, curcumin has been used for treating hyperproliferative diseases [14].
I find it very interesting with the recent news of hepatitis cases in children, in immunodeficiency post-vax complications, and influenza/covid that curcumin specifically lists these things as part of its antiviral properties...
just wanted to add that an extremely easy supplement to get that has some research to back it is curcumin/turmeric.
Anti-infective Properties of the Golden Spice Curcumin From https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6509173/
For curcumin, an antiviral activity was observed against several different viruses including hepatitis viruses, influenza viruses and emerging arboviruses like the Zika virus (ZIKV) or chikungunya virus (CHIKV).> Interestingly, it has also been reported that the molecule inhibits human immunodeficiency virus (HIV), herpes simplex virus 2 (HSV-2) and human papillomavirus (HPV), indicating that curcumin reduces the spread of sexually transmitted diseases.
Curcumin and Photobiomodulation in Chronic Viral Hepatitis and Hepatocellular Carcinoma From https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7582680/
Antibacterial, antiviral, and anti-inflammatory properties of curcumin as a highly polyphenolic molecule were discovered many years ago and, since then, its strong antioxidative, antiproliferative, and apoptosis-promoting effects have been studied in many different cells. Safe and well tolerated even at higher doses, curcumin has been used for treating hyperproliferative diseases [14].