Thanks for your information...I do not agree with your statement that IF is "just a way to induce calorie restriction for people too lazy to count their calories, there's nothing special about fasting in itself." I have just seen what works in my life from experience...If you believe something different that's fine. My problem with some of these tracking devices is that you are not the only person to get this info...

I still think these are 3 valid habits to consider incorporating...

Thanks for your information...I do not agree with your statement that IF is "just a way to induce calorie restriction for people too lazy to count their calories, there's nothing special about fasting in itself." I have just seen what works in my life from experience...If you believe something different that's fine. My problem with some of these tracking devices is that you are not the only person to get this info...

I still think these are 3 valid habits to consider incorporating...

Thanks for your good information...I do not agree with your statement that IF is "just a way to induce calorie restriction for people too lazy to count their calories, there's nothing special about fasting in itself." I have just seen what works in my life from experience...If you believe something different that's fine. My problem with some of these tracking devices is that you are not the only person to get this info...

I still think these are 3 valid habits to consider incorporating...