Basic ingredients are 2 cups Epsom salt and 1 cup baking soda. We also add some essential oils like a few drops of eucalyptus oil, tea tree oil. Use hot water so you can sweat it out. I try to keep the water good and hot but some people don't tolerate very hot water very well.

Basic ingredients are 4 cups Epsom salt and 2 cups baking soda. We also add some essential oils like a few drops of eucalyptus oil, tea tree oil. Use hot water so you can sweat it out. I try to keep the water good and hot but some people don't tolerate very hot water very well.