This is going to sound odd probably, but I tried acupuncture for the first time a couple of weeks ago and immediately booked a follow up appointment last week.
Total relaxation, my guy is very knowledgeable and explains everything as he's doing it. He shows you in real time what yhe anxiety points are and the sleep points, my anxiety and sleep were all tender, he wad immediately able to see that I can not get decent sleep.
Since my first session I have not needed my nightly melatonin to even hope for some sleep.
After you're all needled up they let you lay alone, my guy has soothing sounds, light meditation music or rainforest sounds. I swear my flesh felt like it turned into a puddle.
It gave me mental clarity, my body felt so in tune, and I got the best sleep I had in a LONG time and still am.
Edit: I have also been getting into fragrances and while they are pricey, they make me so happy. Even if I'm just sitting at home on the phone lounging, I'll spritz a bit of something like Versace Eros Flame and that opening mandarin citrus that dries down to the heart notes and vanilla/Tonka bean base notes just make me feel enveloped in peace.
Your olfactory sense is important and we often don't pay it mind. We listen to music to feel good or to get hyped, we watch funny movies and entertaining videos and such, we eat delicious food, but we often forget our nose.
This is going to sound odd probably, but I tried acupuncture for the first time a couple of weeks ago and immediately booked a follow up appointment last week.
Total relaxation, my guy is very knowledgeable and explains everything as he's doing it. He shows you in real time what yhe anxiety points are and the sleep points, my anxiety and sleep were all tender, he wad immediately able to see that I can not get decent sleep.
Since my first session I have not needed my nightly melatonin to even hope for some sleep.
After you're all needled up they let you lay alone, my guy has soothing sounds, light meditation music or rainforest sounds. I swear my flesh felt like it turned into a puddle.
It gave me mental clarity, my body felt so in tune, and I got the best sleep I had in a LONG time and still am.