You know what's better than eggs cooked in butter...eggs cooked in bacon fat, mmmmmmmm.

It's funny, if you just invert their chart, you see what a real diet looks like for the most part. I pretty much only eat meats, fish, eggs, cheese, and milk every single day and I've never been better.

I will eat my monthly salad to get some greens in my system, but that's about it. Never eat a steak beyond rare/med-rare...anything else you're killing all the good stuff.

Everyone is different of course, but it's served me very well in my life.

You know what's better than eggs cooked in butter...eggs cooked in bacon fat, mmmmmmmm.

It's funny, if you just invert their chart, you see what a real diet looks like for the most part.

I pretty much only eat meats, fish, eggs, cheese, and milk every single day and I've never been better.

I will eat my monthly salad to get some greens in my system, but that's about it. Never eat a steak beyond rare/med-rare...anything else you're killing all the good stuff.

Everyone is different of course, but it's served me very well in my life.