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Reason: None provided.

One piece of advice, if you normally crack a beer at say 7PM and watch the news, change your routine and it reprograms your brain. For instance you could take a walk for 20-30 minutes, or do laps in the pool, or help clean the house, etc. Changing the routine is vital.

1 year ago
4 score
Reason: Original

Once piece of advice, if you normally crack a beer at say 7PM and watch the news, change your routine and it reprograms your brain. For instance you could take a walk for 20-30 minutes, or do laps in the pool, or help clean the house, etc. Changing the routine is vital.

1 year ago
1 score