Depends what you mean by Yoga. She's not wrong in that the spiritual application associated with it, and the meditation that comes along with it can "open a door", but there is always the question of what comes through that door when opened? Especially if using chants and invoking devas.

That's an entirety different conversation to "Demons will get me if I do some stretches".

Depends what you mean by Yoga. She's not wrong in that the spiritual application associated with it, and the meditation that comes along with it can "open a door", but there is always the question of what comes through that door when opened?

That's an entirety different conversation to "Demons will get me if I do some stretches".