Not all sugars are equally bad either, the problem is excess and certain refined sugars are worse than others. Macros need to be balanced and in the end it's calories in vs out, despite the carbphobics claiming that carbs somehow violate thermodynamics. That balance also is highly individualized despite what "only my diet works" fanatics say.

Not all sugars are equally bad either, the problem is excess and certain refined sugars are worse than others. Macros need to be balanced and in the end it's calories in vs out, despite the carbphobics claiming that carbs somehow violate thermodynamics. That balance also is highly individualized despite what "only my diet works" fanatics sat.