Sorry, I went back and re-read. I missed that part:
I found that many of the supplements I was already taking helped with t3 production- Quercetin, turmeric with curcumin and pepperine, zinc, C, D, E, and B12. In addition to these, I started eating seaweed snacks which are full of iodine.
The less meds you're on, the better you are...PERIOD!
No meds at all, only natural supplements. I even managed to get off my thyroid meds by doing some research. Numbers are good now.
High or low thyroid? And how did you do it? Asking for a fren.
Low. I explained as well as I can above.
Sorry, I went back and re-read. I missed that part:
Thanks!