529 () WWG1WGA posted 2 years ago by BQnita 2 years ago by BQnita +529 / -0 50 comments share 50 comments share save hide report block hide replies
The best advice I got towards avoiding a “bad trip” / “panic attack” is to bring your attention to your breath.
Everything else is noise that causes a bad feedback loop.
Clarity will come to you in less than a minute.
Known as the Heart Breath, breathe in slowly through your nose to a count of 5, then slowly breathe out through your mouth for a count of 5 (times can be adjusted). the calm of this counters anxieties and fear.