325 I exercise, stopped drinking, but the anxiety attacks are almost crippling. What treatments have you found that work for this? Sorry, mods, pls delete if you need Support posted 2 years ago by PresidentialSeal 2 years ago by PresidentialSeal +327 / -2 I am sure others struggle with this.. Thanks 497 comments share 497 comments share save hide report block hide replies
https://www.healthline.com/nutrition/6-foods-that-reduce-anxiety#TOC_TITLE_HDR_3
Eating salmon, fish
Chamomile tea helps. It also cures your eyes if you have pink eye etc.
Tumeric has a ton of healing properties. Blood thinner and inflammation as well.
Great post - all fight inflammation, and inflammation in the brain is cited as one likely common cause of anxiety, insomnia, all those brain chem type situations.