I agree that plant based is pretty healthy. I do worry about Niacin, B12, and K2. I wonder if Keto, and plant based both benefit from No flour No sugar. I went totally Vegan for 8 years. I continued losing weight until I added grains (hindsight looking back).
I agree that plant based is pretty healthy. I do worry about Niacin, B12, and K2. I wonder if Keto, and plant based both benefit from No flour No sugar. I went totally Vegan for 8 years. I continued losing weight until I added grains (hindsight looking back).