“Medicine” is part of our problem. We have been overmedicated with drugs that do NOT fix the root cause of the problem. Instead they mask symptoms, but also in many cases cause nasty side effects, and then you need more pills to deal with the side effects, etc etc.

Many herbs are powerful medicines.

Just ONE example: Oil of oregano is a natural and very potent antibiotic, antiviral, anti-parasitic and anti-fungal. Any time I feel any hint of a cold/flu coming I take a dropperful in water plus 10,000mg of Vit C and I am fine the next morning.

Doc after doc told me I needed pain management and thyroid meds for life. Screw that! I did my own research, did a three month candida detox diet (grass fed beef, green leafy veg, avocado, olive oil and butter) and my whole system reset to normal for the first time in 20 years. (I also lost 17 lbs as a result despite all the delish steaks and burger salads.) Now I know what foods help and which ones to avoid for my body.

Learn to boost your immune system with clean whole food (unprocessed, organic, grass fed meat, no GMOs, etc) and figure out what your body needs. The big push toward veganism is another attack on our natural immune function. Many people do much better on a carnivore or paleo diet. Cholesterol is NOT the issue, nor saturated fats.

Sorry for the rant.